Although Rome is not really known as a ‘green city’, it offers endless green spaces to escape the Roman chaos for a second. Rome’s beautiful parks are little paradises in the Eternal City, where history, art, and nature collide. Whether you’re up for a bike ride, a run, or a leisurely picnic, here are my favourite parks in Rome that left me feeling inspired and recharged!
Parco Savello (Giardino degli Aranci)
Perched on the Aventine Hill, Parco Savello—better known as the Orange Garden—is a dreamy spot for panoramic views of Rome. I loved wandering through its citrus-scented paths, with the dome of St. Peter’s Basilica framed at the far end. This little gem is perfect for a peaceful sunset aperitivo, when the Roman sky turns orange gold.
Villa Borghese
Villa Borghese is the heart of the Roman parks, sprawling and full of charm. Literally, because it’s map is heart-shaped. Besides the romantic atmosphere in this gorgeous green scenery, my favourite activity here was a Sunday afternoon walk along its stunning fountains, like the Temple of Aesculapius. While walking, catch glimpses of the Borghese Gallery—home to works by Caravaggio and Bernini. With endless lawns, gardens, and even a small lake for rowing, it’s a (picnic) paradise for runners, art lovers, and families.
Villa Ada
Villa Ada is where I went to feel completely immersed in nature—it’s wild, vast, and has a slightly untamed vibe. The tall pines and shady trails are ideal for long runs or quiet picnics, and its tranquil lake is a wonderful spot to pause and reflect. Don’t miss the international festivals held here in summer; they add a lively twist to this otherwise peaceful place.
Villa Doria Pamphilj
Nearby Trastevere, Villa Doria Pamphilj is Rome’s largest landscaped park, and it felt like stepping into a green kingdom. I loved jogging along its endless paths, winding past fountains and sculptures, and stopping to admire the Casino del Bel Respiro, an elegant 17th-century villa. It’s also one of the best spots in the city to lose track of time with a book or a casual picnic under its towering umbrella pines.
Parco degli Acquedotti
This park feels like a living postcard, with ancient Roman aqueducts stretching across open fields. I remember my first time arriving there with my bicycle and having an immediate ‘wow’-experience. Parco degli Acquedotti is quieter than many parks, making it the perfect escape for a peaceful walk, a bike ride or run surrounded by history. The best way to get there is by Metro, bike or vespa.
Parco Regionale dell’Appia Antica
Exploring the Appia Antica park was like stepping back in time, with ancient Roman roads, ruins, and wide-open spaces. The Ninfeo di Egeria, a lush grotto with water flowing from ancient springs, was my favorite spot—it felt magical and perfect for a picnic or to do some inspired painting. The park’s rustic charm and historical layers make it a must-visit, especially if you love combining outdoor adventures with a touch of mythology.
Each of these parks offers something unique, whether it’s art, history, or just a break from the city’s hustle. If you’re in Rome, make time for at least one of them—they’ll steal your heart just like they did mine.